Resource library

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Emergency/Crisis Services

If you are in immediate need of help, these resources can connect you to crisis support right away. You don’t have to have all the answers right now - One step toward support is enough.

  • Call or text 988 for free, confidential support for anyone in emotional distress.

  • Text HELLO to 741741 to connect with a trained crisis counselor - available 24/7.

  • Call or text 1-800-944-4773 (English) or 971-203-7773 (Spanish) and leave a message - a trained volunteer will return your call within 24 hours.

  • Call or text 1-833-852-6262 for 24/7, free, confidential support specifically for pregnancy, postpartum, and parenting mental health concerns.

  • Call 1-800-799-7233 or text START to 88788 if you or your children are unsafe at home.

  • Call 1-800-656-4673 for confidential support after sexual trauma, including birth-related assault or medical trauma

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Perinatal Mental Health Support

Your mental health matters as much as your physical health during pregnancy and postpartum. These resources provide education, professional support, and tools to help you navigate whatever season of motherhood you are currently in.

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Pregnancy and Infant Loss

Grief after miscarriage, stillbirth, or infant loss is deep and unique. You don’t have to navigate it in silence. These resources offer compassionate support, community, and spaces to honor and support your experience.

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Fertility and Infertility Support

Facing infertility or fertility treatments can feel overwhelming, and there are supports available to help you feel informed, supported, and empowered. These resources offer education, advocacy, and connection for every step of your journey.

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Partner and Family Support

Partners and families are deeply impacted by the transition into parenthood too. These resources provide guidance, encouragement, and support so that partners feel equipped and connected during this season

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Infant Care and Support

Welcoming a new baby brings joy, and it also comes with many practical and emotional challenges. This section offers resources to help parents navigate feeding, sleep, and early care with confidence.

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Practical and Everyday Support

Building your “village” is essential during the perinatal period. This section offers resources to help families manage the day-to-day demands of life with a new baby, including meal support, household help, child care, and other practical assistance.

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Community and Connection

Parenthood can feel isolating, and you don’t have to do it alone. These resources help you build community, find local activities, and connect with others in a similar season of life.